Is the fascia massage gun good? What is the principle?
Fascia gun, full name Muscle Fascia Relaxation Massage Gun (English name Fascia Gun), is used for fascia relaxation high frequency impact therapy (Percussion Therapy).
After fitness or exercise, the sympathetic nerves are over-excited, causing the muscles to be too tense when they are static, resulting in fascial adhesions, which affects the recovery of growth.
When the fascia is adhered or damaged, the body often has many uncomfortable reactions: muscle stiffness, stiffness, tightness, local skin temperature is low, damp; muscle tissue is loose, inelastic or elastic, sunken; subcutaneous, deep muscle , There are irregular lump-shaped or string-shaped hard tissues between the sutures.
This is a way for the body to protect muscles, and it is also a protective mechanism that hinders muscle recovery. In particular, some deep-seated muscles are difficult to reach by foam shafts or vibrating foam shafts.
Therefore, it is necessary to release these extra excitement through fascia relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam rollers to relax, the fascia gun relaxes muscles and fascia more deeply and accurately.
Myofascial guns are used by professional American MLB, NFL, NBA, NHL professional teams, European football club teams, professional athletes in Europe and the United States, US Marines, IFBB professional bodybuilders, and sports enthusiasts. From Neymar to Durant to James to Griffin, they are all fans of the product.
The fascia gun produces 2000-3000 vibrations per minute, and helps the muscles and soft tissues to relax and recover through the gun head impacting the target part of the body, and promote blood circulation. At the same time, it effectively dissipates the large amount of creatine produced by the human body due to fatigue in exercise, work, and life, and has a very good effect of relieving body fatigue; its high-frequency oscillation effect can penetrate deep skeletal muscles and relax skeletal muscles instantly. Meridians, nerves and blood vessels flowed instantly.
★ Relaxation of the fascia can effectively comb the muscle fascia
Let the "balloon-like" muscle fascia be stretched and get the possibility of extension, so that they will not tightly wrap the muscles and affect muscle activity, and reduce muscle friction, which is very good for joint mobility and muscle extensibility. Great help.
★ Improve sympathetic excitability
Make the muscles easier to enter the working state. Imagine that you are working hard for the hips or waistcoat line, but your brain is not able to effectively communicate with the gluteal muscles or abdominal muscles. How to ensure the training effect? Do you rely on the coach to do magic?
★ Avoid "too robust"
When the training is completed, the sympathetic nerves will be over-excited, causing the muscles to be too tense when they are static, which will affect the recovery and growth, or make the girl feel "too strong." Release these extra excitement through fascia relaxation, so that the above problems can be solved and alleviated.
★Fuller muscles, longer muscle lines
After the training is completed, the muscle fibers have a good contraction experience. In order to obtain a better muscle shape, for example, boys want fuller muscles and girls want more slender muscle lines, you need to stretch to achieve the goal at this time. Dynamic stretching before training and static stretching after training make the muscles and joints look better and safer.
★ Special reminder:
Note 1: Never impact the joints
Fascia relaxation gun is generally only suitable for muscle and soft tissue. If you directly impact the joint, it is almost the same as directly knocking the joint on the stone, and it is easy to cause joint damage.
Note 2: Not all parts are suitable for use
The neck, chest, abdomen, and armpits have thin muscles that are close to the organs and aorta. The use of impact guns is not recommended at all.
Note 3: Not that the longer the time, the more painful the more effective
Use the body to sense the soreness that should be maintained at 6-8 minutes, and use the same position for 5-10 minutes.
Note 4: Do not assemble or modify fascia gun products without authorization
Some users use electric hammers or percussion drill products to assemble fascia guns because of the vibration frequency and lack of protection mechanisms, which can easily cause fascia damage or muscle contusion, which can cause cardiac arrest and shock in severe cases.
Fascia gun muscle: professional therapists started to serve professional teams such as NBA, and entered the Chinese market in 2017. Started to enter the Chinese market in 2018. The function of the membrane gun: 1. After contracting the fascia and returning to the fitness exercise, if you do not get a massage and feel stretched, it will be very, very tight, the muscles will become very tight, the body will be uncomfortable, and it will have an impact. Recovery and growth may cause stiffness, rigidity and contraction again. The aponeurotic gun produces 200-3000 moments per minute. The gun head impacts the contracted body after exercise to help the elasticity and softness recover and avoid muscle strength. organization. 2. Unfold muscles and tendons 3. Relieve fatigue and soreness. You may not have exercised, and occasionally use a muscle membrane gun. As a device, it can also relieve the creatine produced by promoting blood circulation and dissipating, and help relieve body fatigue and soreness.